Return to the Source: Rest & Renewal

As the seasons turn toward winter, nature reminds us to slow down, listen inward, and refill our reserves.

Join us for an intimate afternoon of rest, reflection, and gentle renewal. A sanctuary to restore your body’s rhythm and calm your nervous system before the year ends.

This 2-hour experience will blend ancient wisdom with modern healing:

• Held in the calming warmth of infrared light, gently supporting circulation, stillness, and your body’s natural rhythms.

• Restorative yoga with our powerful teacher Dr. Sanjana Ramesh, to soften tension and open flow through the hips and lower body

• A warm oil + self-acupressure ritual to nourish the skin and soothe the nervous system

• Guided meditation + reflection circle to ground your energy and honor new beginnings

Each guest will leave with a seasonal self-care token—a small reminder of warmth, trust, and renewal for the winter ahead.

Investment: $50 — includes all materials, warm tea, and your take-home keepsake. All props and mats provided.

Come gather in stillness, restore your energy, and reconnect to your inner flow before the new year begins.